R Karlowska
We often see maths as a more cold, emotionless subject due to it being purely logical. But can maths affect how we feel?
According to a new brain-scanning study published by Duke researchers, mental maths exercises can lead to better emotional health, since they trigger a specific part of the brain connected with emotional health.
Memory-based math problems stimulate a region of the brain called the dorsolateral prefrontal cortex, which has already been linked to depression and anxiety. This means higher activity in this area is associated with fewer symptoms of anxiety and depression. Current studies show, the more active a person’s dorsolateral prefrontal cortex, the more likely they were able to adapt their thought about emotionally difficult situations.
Furthermore, mental maths is a great distraction technique that can be used when emotional intensity is high. For those looking for some simple maths to use as a distraction, consider counting forwards or backwards in 7s or 8s. You could also do some simple addition or recite multiplication timetables. For those looking for some harder maths challenges, try adding together two random large numbers, or even multiplying them. These techniques are effective by redirecting the focus of the brain to something other than feelings and can be used to calm yourself down.
To sum up, maths is far more than it seems, and if you ever find yourself needing to change your mood, try some maths!